Julie will now be concentrating her teaching in Fife at Yoga on Tay for details please go to: /http://www.yogaontay.com/
6.00- 7.15pm / Iyengar Yoga (Level 1)
7.30 – 8.45pm / Yoga for Men
7.30 – 9.00pm / Iyengar Yoga (Level 2)
9.30 – 11.00am / Iyengar Yoga (General)
Level 1 Class is suitable for beginners and those wishing to consolidate their practice at this level.
Level 2 Class is for students who have attended Iyengar Level 1 classes for at least a year and focuses on refining the basic asanas. Shoulder balance is practised regularly, and head balance will be introduced.
General Class is suitable for all students – variations and adaptations will be given to accommodate varying levels of experience within the class.
Intermediate Classes will be by invitation: This usually requires 2 years Iyengar experience and is for students who now feel ready to work a little harder and be introduced to intermediate poses. Some home practice is recommended at this stage.